Mission and Vision

IMPROVment® is an integrative method that emphasizes physical and mental fitness by encouraging our participants to create their own movement in response to multiple auditory prompts.  At the core of this practice is the liberating idea that an infinite number of movement ideas can emerge from a single cue. There are no “wrong” movement choices. Class participants take chances in an atmosphere free from judgment or preconceived notions of what dance should look like. The class community is a supportive and engaging one.

Through community classes, training workshops, scientific research, publications, and performances, we empower movement for brain/body health in older adults.


We’re holding our first training in March 2019! For more details and registration please click on the training tab above.

IMPROVment Training Flyer Page 1.jpg
IMPROVment Training Flyer Page 2.jpg


Learn a bit about Christina, and the work she does at Wake Forest.